Routine Advice for low LOT

I have had very slow gains and I need some advice on my current routine. I have a very low LOT of 6, but using my current routine i only seem to be gaining about 0.1” per month (0.3” over 3/4 months) doing 2 days on and 1 day off.

I start off by doing manual stretches in the shower, after a 3min warmup. I only stretch left, right and upwards since my LOT is too low to benefit from strecthing downwards. Each stretch is 45 - 60 secs with a 15 sec break inbetween each stretch. I do 3 stretches in each direction, so a total of 9. Then i do wet jelqing for 15 mins at about 50-60% erection level, often not starting the next jelq at the base until my other hand has completely finished the previous one. I then use a rice sock for a 5 min warm down. I usually kegel every other day to allow the muscle to grow on the day off, would it be better to kegel everyday instead?

Please could I get some advice on my routine as I feel as if i am wasting time by doing something wrong since my gains are so slow.

First make sure that your LOT is at 6 o’clock, as many people are misguided when checking for it, because it’s not always measured when your head
Stops pulling back completely. Check the following link: LOT test, movement of head and ligs.

In case you have low LOT, your gains will come from stretching the tunica, inverted-V stretch may help.

.3” in a few months is not slow progress. It’s actually pretty good. I agree you should double-check your LOT. Lig gains usually come quicker than stretching the shaft itself. It would be a shame to neglect a relatively easy source of extra length if you’re wrong about your LOT. If in doubt, try stretching down for a few days to see if it feels productive.

The inverted V-stretches Paul recommends are good for targeting the shaft.

Version 1
Version 2
Version 3

With 3-4 months of PE under your belt, I recommend increasing your stretching time.

Ok, thanks a lot for the advice guys, I tried doing some inverted V-stretches and it seems to stretch the tunica well, I’ll concentrate on those from now on. I tried following the link about double-checking my LOT but it didn’t seem to work?

trevor,

The link works now. The first thread at the top of the Main Member Forum has links to the above thread and a couple of other ones also.