Hey Jmm!
Welcome to the Thunders.
It would be a good idea to check out the Beginners section. Lots of good information on what Thunders is all about, including best practices and safety tips.
It is always recommended to start with a beginners routine and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.
Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue.
My preference is air pumping because it can be done anywhere and it is available with a vacuum gauge which allows you to maintain safe levels of vacuum.even.
Dont forget to take good starting measurements and photos so you have a solid base to compare your gains to.
PE safely and good luck with your endeavors.
Start 11/09 BPEL: 5.5", EG: 4.4"
Current. BPEL: 6:4", EG: 5.5"