Originally Posted by achilles28
Hey bro. Sorry to hear!!I hope I can gain but it’s possible some guys never do. That’s the reality of it all.
My positive indicators have declined (loss of boners) so reverting back to 25 minute light stretch. Maybe continue jelq.
Frustrating but whatever. I’ll continue and try a pump. If after a year I don’t gain I’ll reassess. I’m impotent otherwise and manual stretching restores erectile function so even if I never gain ill likely continue stretching just so I can get it up.
All the succesful documentations I’ve seen.. Incorporate kegels and reverse kegels. Doing stretches without kegels is like trying to break down muscle and build up muscle without pumping any blood in.. It just doesn’t work.