Any Positive Experience With Very Light Hanging?

Hello forum members.
After a few years of not being present on this forum, I return again with the desire to take up this noble sport for men.

But I want to establish the correct approach. Most of those who have had serious gains have hung heavy weights, but in the past, I read a few posts, which I can’t find now, with members who had great results by hanging extremely light weights but for much longer periods.
I didn’t have significant gains in the past hanging even 8-10 lbs. Mostly from jelq I gained.
So, I want to experiment with very light weights, but held for a longer period of time.
The theory that was explained then was the following: if the weight is very light, but sufficient to produce an elongation, then the tendons and ligaments do not tend to resist and stretch without resistance.
The recommended weights were even 1 lb, 3 lbs. The time was quite substantial, at least 2 -4 hours per day.
Quite similar approach as an all day stretcher

Question: Do you have experience and results with such an approach?
Very very small weights and long time?

PS I have an bib hanger and also work with a very tick rope with a node around my .k
Thank you all

As a supplement to PE sessions, it can’t hurt you. But I wouldn’t rely on it.

I like HINK video on youtube that talks about manual stretches. Honestly, I have had success with it. I do it with NIR + RED pad for 30 minutes. Add as much more as you want after that while watching tv or when you walk up or go to sleep.

I would say that water pumping for me is key though with the above 3-4 times a week 20 min max.

I agree with Don Logan. There are several recent posts with some options for this. I considered a light weight to be an ADS, but the glossary page said that an ADS is a traction device. Here is what I use for warm up and cool down. It is 28 oz, so 1.75 pounds.

It’s an excuse to avoid a hard workout

You would ask a bodybuilder the same question (Can I exercise with very light weights and have the same muscles as you?).