Very very very stupid question.
The Newbie Routine
This exercise routine is designed for those new to penis enlargement. It should be challenging but not likely to cause injury. It is important to start out gradually to allow the penis to adapt. The first two months of penis enlargement are when most injuries take place and they are a matter of pushing too far, too fast.
The Newbie Routine
5 minutes hot wrap
5 minutes manual stretch (ten 30-second stretches)
10 minutes of jelq (two hundred 3-second strokes)
5 minutes hot wrap
50 kegels of five second holds each
Schedule:2 days ON / 1 day REST.Notes
Gradually increase to 10 min total of stretches and 30 min of jelqing over about 6 weeks time.
I know this is probebly a dumbass question.but I’m not sure on this so I will ask, what does “2 days on/1 day rest” mean? That I should do it 2 days a week or something?? Or does it mean to do it 2 days and then rest 1 day, and then do it 2 days and rest 1 day, and do it again 2 days and rest 1 day and soo on.