Are kegels and warmups essential for gains?

I’m not sure they are so please discuss, I dont want to do a search and look through many many threads, just a quick answer please.

Anyone who has useful information is probably going to be turned off by your stating that you don’t want to use the Search function. With that said, kegels do help bolster your penis health and are a great tool that any educated PE’er includes in their daily routine. Additionally most veteran PE’ers do a warm-up of some sort. However, I will say that I rarely warm-up my unit before doing PE and I have great success with what I do. However, I would never recommend this to anyone as your penis is easy to injure as it is and it’s worth taking care of and taking precautions. So here’s the best advice: Do your kegels, and always do a warm-up. When you become an expert, do whatever you like.

1. Kegels are awesome. Period. Do them and be amazed.

I dont always warm up before I PE, I try to, but don’t always get to. I can tell you that I always get a much better, more more fulfilling PE session when I warm up first, stretches/jelqs feel better, and I’m a bit more sore the next morning.

It seems like kegels are included in most routines, but I don’t see the logical use of them for penis enlargement. I can see how they can help with premature ejaculation and general ejaculation control, however.

Warm-ups are time consuming, but I personally feel that they are important. Warm tissue stretches better than cold tissue. Tunica, ligs and cavernosum will stretch easier when warm, IMO. It makes sense to me, but I’m not a veteran PE’er so…

Kegels strengthen the BC muscle, which is the foundation of penile health. It controls everything from erection size and hardness to “load” volume and velocity to orgasm control. While it may not contribute to growth, it sure does improve other areas.

Learn to how to search, use the advanced search, select ‘search only titles’ then you will get accurate results. This kind of information is freely available and extensively covered - better than the answers you’re likely to get by asking this question.