djrobins, I always had the chord since before I ever began PE. The only length gains I ever saw came from a 2 to 3 week period in which I consistently did IR heated fulcrum hanging everyday (just about), that is, up until my TDP near light IR lamp broke. Since then I got a Phillips lamp but hadn’t been consistent with it, 2 weeks ago I started getting consistent and, you know what, then I dropped it and it broke too. So now I’ve ordered a telescopic/bendy desk-clamp arm which can support 100W globes and bought an IR globe from the petshop, once it comes I’ll be able to use IR heat more efficaciously than previously possible.
In summary, I haven’t had any new results but that’s to be expected since one thing or another has prevented me from a good routine. My desk clamp should arrive soon and I expect to start seeing gains from possibly 2 weeks onwards from using it.
Bruna, to be honest I’m not sure one way or another. Water will definitely increase the speed of the cooling of the tissue, and that my be a good thing. What I’ve always based this heating/cooling technique on were the results of a paper I read, which I think is posted on Thunders somewhere (can’t remember where though!), which basically stated that it is the period when collagen tissue cools still in the elongated state where the fibres actually re-arrange themselves (plastic deformation).
The paper also said that ideally, tissue that is elongated for a long period of time under smaller force (tension) is superior to using greater force for short periods of time. It did not, however talk about whether the speed of cooling had an impact, and I don’t know anything of bio-physics to be able to say one way or another. You could try it though, it’ll certainly speed up the process. I’d recommend using an icepack wrapped in a tea-towel, that’d be easier I think.