Ball Stretches

I started with the 42mm height with no experience. It’s the main thing in my ball stretcher thread at current.

It was a bit daunting but is slightly heavier than the 16oz standard a lot of weights are (I think my 42mm is 23oz). In your case, may be a great fit to start with. The 65mm is just too damn tall to work with for me and probably too heavy as a starter weight for anyone who isn’t into weights.

Additionally, you can start out lower and simply buy another and stack them. So…you can pick a tactic.

I play with magnetic ball stretcher weights of varying heights. They snap on magnetically so they’re easily removed and they come short to super tall.

I keep it simple, wear it a few hours a day when I can alone. After 5 hours I feel I’ve done enough so I’ll take them off as long as I have met that goal.