Beginner stretching only routine

Hi there,
I am not entirely new to PE, however I haven’t participated in the last 3 years. I am interested in a stretching only routine. I have been stretching for 5 minutes each day for the past 3 days, however if I am omitting the jelqing, I am wondering if it is recommended I stretch for longer? Is there a specific routine for beginners wanting to stretch only?

Additionally, I am interested in hanging and/or extending. What is the current view on beginners delving into these practices? Should I wait a few months before I touch these? I should mention I have a pump. From what I remember, pumping doesn’t give much in terms of long-term, actual gains, which is what I am interested in.. But I am all ears!

Thank you!

Hey Mate. You’re likely reply from anyone on this site is to complete 3 months of the newbie routine. That is because it’s the best option. If you do jump into hanging or extenders, there is a good chance that you will hurt your dick. the newbie routine is an important step, not to mention that you can achieve your best gains this way. Most people get into hanging because all the easy gains are gone.

+1 for newbie.

Your most gains will come from this as its new to your body. Don’t want your body to negatively fight back. Want it to gently accept the stimulus.