Beginner Stretching routine only.

Hi guys I am new to this forum and I have 0 experience in PE, and I would appreciate your your help.

Like the tittle says I want to start a stretching routine because my main goal is length gains. I do not have much time during the day and also I do not live alone. So I was thinking about a routine that wouldn’t take me too long, but still would permit me gain length.

Thank you !

I would recommend starting with the Newbie routine. As for time and privacy, you could do a light stretching routine during your morning shower perhaps. 5-10 minutes. This would also be a good option for applying heat during your stretching session.