The therapy seems to me like a good option to start with, it will help a lot. I’m in therapy myself for some stuff and i can guarantee you that a professional shrink can change your life. It did for me in my teenage years and it’s doing it now.
Seems to me you have a very “job-like” view of sex rather than “pleasure-journey” experience, which is what sex is. I’ve experienced heavy sexual performance anxiety myself sometimes in the past, it can happen to all of us, you can find even in the recent threads some dude with 8x6,5 (pictures measured) considering surgery because he thought he looked small. I told you already, the mind is the issue not the penis.
To answer your questions regarding my PE journey, i didn’t gain jack shit in my first two years, neither lenght or girth. I was 20 years old, found thundersplace and lurked for many years until i developed my english and joined as a member in 2015. My manual exercises technique was terrible and had barely any idea what i was doing to my penis, took me two years to find out a way that was working with my penis.
To be completly honest with you i’ve never been measurement obsessed or never tracked too much, i always tryed measure and taking pictures but i just can’t, i lose my erection quite quickly focusing on the process of measuring which always causes wrong measurements. Also my erections are massive when i’m with a woman compared to when i stimulate myself, and i obviously never asked a girl to measure my dick to take pictures.
All i know is that i started with a 6.5/7 BPL and 5.2/3 MSEG 5.5/6 BEG. After sticking to manuals for 6 years not being very consistent (also because o many times i overtrained due to poor technique) i reached 6.7 BPL, 5.4 MSEG and 5.7/8 BEG.During these 6 years i developed not great gains you could say but insane improvements in EQ and my penis looked decently more vascular. I’m sure that if i took a less “reckless teenage” approach to PE i could’ve probably gained a bit more but i started to believe that once you find the right track the gains can come and the theories that say that you can potentially “burn” gains if you overtrain too much are not accurate. In fact after 7 consistent years of PE out of 10 i’m still gaining and not so slowly.
After noticing my gains stopped completly with manuals i was scared to try clamping cause it looked stupid and extreme to me but thank god i risked it because it was what changed my PE life forever
Clamping really changed my penis both in EQ and in size. I started very slowly in mid 2018 and now i’m sitting at 7.2 BPL 5.6/7 MSEG and 6 BEG in my best days. My base for some reason seems to gain much much easier than the rest of the shaft, probably because of the shape of my penis being a bit upwards and having a larger base.
I can tell you that when i started i was insecure about my size and i was for a decent amount of years after. PE gains gave me a lot of confidence but nothing gave me confidence like changing my mentality and starting to love myself more for what i am and most importantly take sex as PLEASURE JOURNEY not a PERFORMANCE ACT. Girls that only value your time just because you are good or bad at sex are a waste of time, get rid of them if you find any.
Even before starting PE girls always complimented my size which was just slightly above average but i never believed them and thought they were just being nice but now 10 years after i know the truth. To be completly honest with you i do PE for ego and health reasons and because as almost as every man in this world nowadays, i’ve been intoxicated with the porn mentality that huge MUST be good otherwise the rest is trash, which is false because you can see plenty of very famous pornstars that have even average or slightly above average sizes that are super requested and loved by women outside the cameras, think about Johnny Sins or James Dean.
I don’t track my progress, and never did nor will but you can find some pictures change over the years in one of my threads, even though i think i uploaded last picture almost 4 years ago.
Enjoy your PE journey buddy.