Lots of conflicting advice here - do or avoid kegels, or do the reverse ones.
Spudnut
The big penis and mens' sexual health source, increasing penis size around the world.
Lots of conflicting advice here - do or avoid kegels, or do the reverse ones.
Avoid normal kegels but do reverse kegels. Learn to relax pelvic floor muscles.
Would like to see any evidence that normal kegels are possibly detrimental to penile health.
Soft head problem is caused by your pelvic floor muscles being too tight and not allowing blood flow in. Doing kegels makes it worse by causing more tightness in those muscles. For people like me who has a tendency to naturally clench the pelvic floor muscles, doing kegels is not helpful.
I found this it as when I first started dabbling in PE, I thought kegelling was good so did a lot of it only to find erection got worse. I think they call this problem “flaccid hard” so I started reading into it and now do reverse kegels or ballooning instead.