Constant stimulation for erection

I think all of what’s beeing said above is good advice and good plans of action to put into motion. Limiting porn and frequency of masturbation for fun will help, continuing with pe will help in many other facets and when it comes time to “play” with a mate you’ll be ready to go. As said above ejaculation is still important, and I would never refrain anyone from doing it twice a week (when not being done through sexual encounters).

Maybe you’re focusing to much on yourself, your thinking too much in the heat of the moment. Your tricking yourself into lossing the connection you have with the person in that moment. Which is similar to why some people have ED, when your thinking or expecting to much, the pressure or expectations you’ve placed on yourself are causing you to not perform optimally. Enjoy the moment, explore her body and take it all in. Make a connection with the person and focus on her enjoyment, if she’s enjoying the moment, you will be to if that connection is there.

Honestly for myself, getting a girl all worked up and causing her pleasure in turn gets me going. What ever works for you is the key. Wish you all the best with this and your pe career :) .

Happy 2016 to you!

I find jelqing pretty pleasurable. The feeling is not unpleasant, the conditions I do it in are always warm and relaxed, and it sort of clears the mind. It’s basically dick yoga.

Jopie, I think that when you need to perform in bed you’ll do just fine, if not better than before.

Same thoughts here.

So everyday sex with girls is bad for prostate health, right?

It depends on many things.

You are thinking too much about your girth. When your girl gets wet, you feel like you are inadequately filling her. The opposite is actually the truth. She is wet because of your dick. In my opinion, 8 inches is the perfect length with 5.5 girth being ideal. This isn’t always the truth because there are women out there that want more but they are far and few between.

Keep in mind that you are young, in good shape, have a very large penis and women get really wet when you are having sex with them. Work on your confidence and you shouldn’t have any more problems.

Well said.

Had sex yesterday a couple of times with a girl, and I noticed it was a lot better than the last girl. I was mentally more in the zone and I enjoyed it more :) I do have to say that this girl was way tighter than the other girl, and I could really feel this.

I still have the problem that I get soft pretty easy during position changes, but instead of worrying about it too much I just stroke myself in between to not get soft. This works and I could get some more sex in.

There was one thing I noticed. I almost came a couple of times and my technique is basically to just slow down in ‘stroking-speed’ and perform some kegels. This works and allows me to have sex for an extended period of time. However, I do notice that every time I use this technique, my dick seems to be become less sensitive when I continue stroking. It’s nothing major, but its subtle. Do other people experience this too?

Well, when you are “riding” the feeling of almost having an orgasm but delaying it, you are less sensitive for a few moments. You might even feel that your erection is a little less strong. I think it’s natural and it should only last seconds, but no longer than a minute.

And good for you! Sex is all about relaxation, not about overthinking what you feel.

There has been a lot of good advice on this and I agree with all of it. A large part of a good erection comes down to what is going on in your head. By I also I know that being told to relax and forget your anxieties is like being told to fly to the moon. It’s impossible to just let go of anxiety like that in a single moment.

I had ED a few years back and the more I worried the worse it got. I had the trifecta: I was not fit, I watched too much porn and I was worried about performance. It takes time to get your head back in the right place.

My experience has been that that kegeling during sex decreases hardness and can actually make you cum quicker. If you want to control orgasm there are a number of techniques that involve deep controlled breathing. Another that really works well for my is placing my tongue on the roof of my mouth. Learned that from the Taoists.

I am willing to bet that when you are in a stable relationship with a girl who you can be completely open with, the anxiety will fade away and you won’t have any more problems.

You are in a good state of mind mate.