Do light PE with red spot

Yesterday I got one large (1mm) dark red spot on my glans after the manual stretches. I know it will disappear, but I don’t wan’t to wait 2-4 days before I can continue my PE. Can I do some light PE while it’s going away? Is there anything I can do to prevent redspots when stretching. Why do I get the redspots? Because of the pressure that builds up in the glans or because of the friction between my hand and the glans when I’m stretching?

Don’t do PE today. Just sleep like normal and it will probably be healed tomorrow. Red spots are an indicator. When they are visible your dick says “No PE today, I am not healed yet”. Listen to that.

But if I take some days off, my penis starts to get a little unconditioned and I have to start a bit slow again. I took yesterday off. Today I can see the red spot is starting to fade away. What about doing som light stretching with a device. I have the vachead and the standard silicon lube head. And I was also thinking about doing manual stretching 7on0off combined with extender and doing jelq 2on1off. I did the newbie routine for 2mnds and then took 2 weeks off, now I’m back on. What do you think?

Thanks for your help!

Your penis will not get unconditioned when you take a day or two off. With a rare exception, I never took more than a day off because of red spots. Don’t worry so much. What I shouldn’t have done is taking two weeks off after two months of PE. That is like eating all kinds of crap adfter you have worked hard to lose weight. Never do that again, only take a decon when you have done PE for long time and didn’t gain for several months.

I would restart with the newbie routine, where you left off. If everything goes well, I would start an advanced routine after a month.

I got a dark, dark red 2mm spot on the glans from heavy jelqing. The next day (forced day off) it started to dissipate and by the second morning was gone. If you’re fairly young, it should go even quicker, like in a day or so.