Does masturbation ruin progress for PE?

I have read both sides argue (on like Reddit, Google), some say it helps, others say it impairs. I was wondering what you fellas know? I have a girlfriend but we are doing long distance, so I’m stuck in no man’s land. But if this slows down progress, I’ll just keep on and steer clear.

Here we go: Does Sex/Masturbation Hinder Gains.

Enjoy and welcome!