“Elevator Nuts 🥜 “ - Learning to Kegel

Learning how to Kegel is an important part of PE to help pump blood and having good EQ (Erectile Quality).

The easiest way to learn how to Kegel is to stop urinating mid stream. However, it can be difficult to replicate this when you are not peeing. Sometimes
you hold a Kegel for sometime, sometimes you can rapidly pulse the Kegel to help pump more blood.
This involves the BC/PC muscles also known as the pelvic floor.

You can relax you BC/PC pelvic floor muscles.

The 3rd idea is a Reverse Kegel. To learn this, next time you urinate, try to push to make the stream of urine come out faster and harder as if you had to piss out a small fire. Easy to identify when we are peeing but not so easy otherwise.

I did not realize how important it is to also Reverse Kegel. It makes sense, if we do a lot of bench pressing but do not work out our back muscles the imbalance will lead to joint pain and we will not have properly balanced strength.

It is also important to stretch our pelvic floor muscles through various yoga positions. A stretched muscle can better contract and relax and have functional efficiency.

So how do we practice Kegeling when we are not peeing? We just do it but we tend to start incorporating other muscle groups into the mix and we miss out on the benefits of isolating these small and delicate muscles.

A big portion is a solid core, your abs and lower back should be developed and synchronized with your breathing and diaphragm.

The links below show how the diaphragm functions. When it moves down, it helps your lungs expand and take in more air.

Now to the “Elevator Nuts 🥜” exercise. As a newbie, I am working to better dial in my pelvic floor without the aid of the surrounding muscles. Read these forums and you will realize it is a critical portion of PE and EQ.

I first saw this demonstration while watching “Bang Bus” porn scene. I remembered it when I was practicing kegeling and was very surprised that I could do it with ease and it provided a visual feedback to my kegeling so I could isolate the pelvic floor.

While flaccid, stand in front of the mirror and pay attention to your nuts and gut. We have to sync our “belly breathing” with our nuts, the diaphragm plays an important roll.

1) Your nuts and flaccid hang as you simply relax and look in the mirror.

2) Reverse Kegel - Breath in through your nose or mouth as you focus on your diaphragm moving down, and your gut pushing out so that your lungs have room to expand.
Congratulations, you just did a reverse Kegel, kind of.

2A) Your nuts will drop down when you do step 2) however, you will not notice it until you do a Kegel in the next step. It is important to visualize your pelvic floor, the area between penis and anus, pushing down at the same time as your diaphragm pushing down. This is part of the magic. It is a very subtle connection but a powerful one in my opinion.

3) Kegel - Continuing from step 2), force the air out through your nose or mouth by sucking you gut in and trying to make it touch your spine. Focus on your diaphragm raising to help force the air out of your lungs. Focus on your pelvic floor rising in sync with your diaphragm, 💡. Your nuts will rise and be held tight to your body. Congratulations, you just did a Kegel.

3A) When you get all of the isolated details worked out, you only need to look at you nuts rising up high and tight and then forcing them down low, quickly with a reverse a Kegel. If we simply relax the Kegel, your nuts will slowly lower. We want the nuts to lower and rise quickly and be in sync with our breathing/gut/diaphragm.

I will post a video later.

Quick Guide:

-Nuts down, belly out

-Suck belly in and nuts up

I am assuming that most people see the title of this post and skip it. However, this level of understanding how to Kegel is helping me tremendously and the visual aid of lifting and holding my bits through a Kegel is amazing. It allows me to focus on the key muscles and leave the other muscles out of the mix.

I am learning to sync my breathing with my kegeling which is important.

I am now adding in the synchronization of pelvic tilt thrusting, yes the motions of intercourse. I thrust my hips forward on the Kegel. It is really a tilting of the pelvis forward with only a slight thrust by contracting the glutes. All in sync with breathing out and contracting the abs/diaphragm.

Then I breath in, expanding the abs/diaphragm as I reverse Kegel and tilt my hips back.

I am now primed for the next thrust. Again, really a tilting of the pelvis forward and then the pelvis tilts back and your butt sticks out a bit.

When I was younger I would have Intercourse and bring my entire body back and forth and would break the connection of my pubic bone to hers, assuming missionary position but applies to all positions. My Wife prefers if our pubic bones remain intact and I rotate my pelvis (tilt) to make my dick enter and leave her vagina. It helps hit her in all the right places and she is able to endure longer sessions as opposed to me jackhammering away and destroying her pussy.

The syncing between breathing, Kegeling and thrusting helps keep me hard and not run out of breath. There were times I would hold my breath during sex and this solves a lot for me.
It also helps me focus on the sensations better.

I hope this post helps others as well.

I have tried to lean how to reverse Kegel on and off many times and nothing ever happens, I never feel anything.

If I am out of practice and restart RK, my stomach/diaphragm gets involved. After about 20 or so I am able to isolate the pelvic floor and the remainder get easier. Soon you’ll be able to just start doing RK’s without interference from stomach.

👍👍

My opinion about reverse Kegeling is that it allows the PC/BC muscles to expand so that it forces more blood for the Kegel. If we just Kegel the muscles get tight and don’t relax very well. The reverse Kegel helps maintain a healthy balance of expansion and contraction. I am started to feel the reverse Kegel and am getting better at isolating it from other muscles but it is still the Kegel which drives it home.

When I PE I mostly do rapid and constantly repeating Kegels to keep the blood in and pumped. Same with sex. But then I end up holding my breath and get tired and when I breath I start loosing my erection.

However, by practicing the Elevator Nuts excercise, I am learning to sink the blood flow with my breathing and have gained more confidence during long sex sessions where I am ok if I happen to loose a bit of my erection on the reverse Kegel as I know the PC/BC is fully stretched and the Kegel which follows forces a greater amount of blood. In general breathing deeply helps get oxygenated blood flowing throughout our body which is an overall key factor…

Hope this helps a bit. It’s helping me and I know it will take time to continue to dial it in and feel it more and on command. It’s like Jelqing, my technique is constantly improving and I didn’t think it would improve much from when I started. I was certainly mistaken, my technique is far better now and I know I can become even more proficient with it.

Sounds like like you’re one step away from the fire-breath orgasm.