EQ not what it was, can't hold erection for longer than 30sec-1min.

I am 33 years of age, and I was with my girl last night. We just started dating maybe about a week ago, and the last time I had sex was about 2 years ago.

I had sex with her yesterday but everytime I get an erection after pounding it in her for about 30 seconds to 1 minute I begin to lose it and go almost fully soft.

My question is does it take a while for the penis to get used to harder erections again after being absent for so long ?
Is there anything I can do like take supplements ? I noticed also my feet get colder than usual, perhaps that has something to do with poor circulation contributing to the penis as well?

Also another problem is images online, and I don’t do too much porn still I hear can have an effect on the real deal when its time to get down. Should I avoid masturbating and avoiding images online for a very long time ?

Sounds like you need some aerobic exercise and get your thyroid hormones checked. Low t3 can cause EQ problems with cold hands or feet

interesting. Going to give this a shot, and let my general physician know about it tomorrow. I appreciate the feedback bro!

Let us know the results of your blood test, make sure when you ask for the blood test you specifically ask for a full testosterone panel as it is not included in standard blood tests.

okay thats good to know. will request that from my doctor.

Also check your vitamin D levels, plz. As it influences a range of dick-related subjects (such as testosterone).

Small amounts of porn, even just pictures, can make your brain react negatively to real sex with real women. I did not believe it could be such a real issue until it gave me ED and it was all 100% related to porn, my health is absolutely perfect. I used to watch porn and jerk off and then when I’d start to commit to wanting to finally cum I’d fuck a fleshlight or something like that as I’m thrusting into it, and I feel orgasm is going to start its process, I’d go soft. This has happened to me for years, different ages, different settings, but the same thing remained: porn consumption was elevated more than normal, and I’d be hard hard hard until its time to get more serious with it and when its time to commit to cumming, I’d go soft. Now that I’m completely off porn I’m harder than ever before and if anything my erection quality increases the longer I engage my hard on and especially when I’m having sex with my wife or committing to something like a fleshlight.

Also, take zinc and boron (take boron in low dosages and follow the bottle, too much boron can hurt you really bad), vit D, vit C, magnesium and B vitamins if you can. All of these truly help with EQ. Lastly make sure your bladder and bowels are empty. If both are full or slightly full they can create pressure on your prostate during an erection, and it can hurt your EQ.

One thing I have been dealing with is sex anxiety. It has me in the same boat as you performance wise.

I agree with the medical aspect, if you have a primary care talk to him exactly what you wrote in here. It could be related to circulation, but that circulation issue could be an undetected condition. Perhaps is nothing, but better safe than sorry.

Thanks for the feedback guys!

Turns out it was just a matter of eating healthy.

I switched my diet to a more healthier one, and it turned out to be extremely effective.

Nice. What route did you go? Anything is better than the Standard American Diet. SAD. Don’t forget sleep, that’s important as well.

I think I have been doing this all wrong(All or nothing..) (p. 2)

My bad. forgot to post my progress report. it’s located here in my log.