Exercises to last forever in bed

Hey so I’ve recently met this crazy puerto rican girl that is like a pornstar in bed. I last anwhere from 10-15 minutes in bed but this girl is insane. I could really use some help with lasting long in bed. Anyone have some time of advice or exercise please let me know!

Spank it an hour before you see her watch lots of porn to desensitize yourself and wear a thick rubber.

Alcohol

Puertan Rican chicks are amazing in bed.

Hahahaha. You guys are a trip. Start doing some kegals dude.

I hope women are saying the same about us Puerto Rican men. Lol. Anyways, to the OPs question, I would suggest using the search function on this site about companies that sell viagra/cialis (without prescription), buy a fleshlight for edging, and maybe if you have a pump then pump a little before sex as I find that pumping desensitizes you a little bit. Also, stop masturbating to porn if you do. Just some things that helped me.

Do you mean that you last 10-15 minutes of humping? If so you are already doing better than you think. Very few women will complain if you switch from intercourse to oral ever 1-0-15 minutes.

Hahahaha! That is funny!

EDGE! Edging is what helps me. I used to average about 7 minutes but edging daily after my routine got me up to about 45 minutes on average.

Kegels: Kegels - BC Exercises , Locating the bc muscle
Edging: Edging 101

Dick Control: A Primer
Multi orgasm technic

I have had a problem with edging to subdue PONR, while doing kegel clenching, clamp, and exercise. It doesn’t help at all, in fact, it helps to going in PONR right away because it gave me more sensitive feeling. I did stop stimulate it, do kegel workout to make PONR feeling goes away. After PONR feeling goes away, I started to stoke it again and PONR came back within 30 secs. It’s not good for me because you need to subdue PONR quickly while having sex with a girlfriend because most of girl doesn’t like wait for few mins till back to no feeling. I was told that longer than ten seconds to subdue PONR isn’t good, and girls will lose climax orgasm quickly.

After I read the orgasm master article provided by thunder member in few pages ago about try push pelvis floor like trying to fart or force let last drop of pee.

I gave it try, first five to ten minutes is a bit difficult. Once I got it and pushed it hard to desensitize my unit, ta da, I was able to masturbate for good 20 to 30 minutes without going to PONR. It instantly cured my problem. After 40 minutes, I accidentally let a half ounce of pee come out and trickled down my hand hahaha. I tried do that method but it kept peeing out and went into PONR quickly. I decided to ejaculate since I passed 45 mins mark which is good enough to me. I drank a lot of water, 8 glasses of water daily. Although, it’s only day one, will try again tmw or two days later to see the result is the same then I’ll stick to it.

Don’t get me wrong, I have been edging for roughly two months and kept struggling with PONR and kegel. I don’t masturbate that much due to busy life and humping my girlfriend a lot.

I hope my story helps those fellas who have same problem as I.

Cheers!
HollaBigJ

So I basicly masterbate untill I reach the point of no return and then I hold myself from ejaculating. I repeat this as many times as I can. Doing this will eventually let me last longer during sex? How long does this practice usually take to see good results.

I know that I’m new here but I wanted speak up. Lasting forever is not always a good thing! I have extremely low penile sensitivity. Because of this I can go for as long as my back can stand it (another issue due to back injuries) and not achieve orgasm. Also, very often my wife cannot tolerate ongoing sex due to dryness, or soreness. I’m here primarily due to the claims that PE has increased sensitivity for some men, additional length or girth might just be an added bonus to that.

Yea, lasting forever can be very frustrating..
I remember it was very difficult for me to cum from a blow-job.

Optimally, I think one should feel able to cum fast, but also be capable of controlling and delaying it a lot, up to 1 hour or more.

HollaBigJ, do you push only when you come close to PORN or do you hold the reverse kegel the whole time?