Extremely slow to no gains
I’m not sure this is where I post this, but I cannot post anywhere else!
I’ve been peing for awhile now, probably over a year, and am having difficulty gaining anything!
I have gained maybe a quarter of an inch in girth and I thought I had gained almost an inch in length, but realized I am measuring differently than I was in the beginning.
I’m up to 7.5+ BPEL measured from the top and 8+ from the side with just over 5.25 girth. I started out at around 5” girth and just at 7” BPEL I’m pretty sure.
While I have gained a small amount in the past year, for the amount of time and effort I have put in I feel I should have gained a significant amount more.
I started off using a bathmate 5+ days a week for 4 5 minute pumping sessions for 3 months (my girth gains). I later got the x4 labs extender and used it for 6+ hours a day 5-7 days a week for 2+ months. My roommate took the extender for some reason and I switched to manual stretching and continued up until almost 2 months ago where I began hanging. I started with a sock hanger at 8 lbs ( I was manual stretching pretty hard and this didn’t feel heavy). I am now up to 13 lbs and use the malehanger. While I have seen significant BPFSL gains (from 7.75 after x4 extender usage to 8.5 on a good day now) I have seen no gains in BPEL. I do the basic 3x20 routine (BTC and SD) 5-7 days a week and have recently started clamping every other day. I do warm-up stretches and use a rice sock before, during and after each set. I also use the esl40 for no less than 2 hours a day to keep my dick stretched out.
What am I doing wrong? Should I do a decon break? Should I just keep hanging and eventually I’ll find a weight that works? Should I add any exercises?