feeling the need for an extra rest day?

Yesterday was my rest day from the newbie routine (2on 1 off) but ive been increasing the intensity of my exercises and I feel as if my penis needs and extra day to recuperate this week. If indeed my penis is 100% but I feel it is not and I take another rest day today, how much will that set me back? I hope this make sense. Its like I feel my penis is tired but what if it really isnt and its just me and I do end up taking today as a rest day? What could be the setbacks? Could I loose some gains??

I would listen to your penis first. If it feels tired, go ahead and take the extra rest day. You won’t lose your gains for an extra day of rest. If anything you might gain from it. After all, the penis ‘grows’ while it’s resting/ recuperating. ;)

Ironhammer

but what if its not my penis thats tired, its just me feeling like its tired? Will I still not lose any gains I have made?

That’s your call. Only you know if your penis is tired or not. Either way, I can’t see an extra rest day once in a while causing one to lose gains.

Ironhammer

I think you will be safe to take an extra day.

Take an extra rest day. It won’t hurt. I do three day per week schedule most of the time and it has not hurt my gains.

You won’t lose gains by taking an extra rest day if you feel like your penis needs an extra rest day. Listen to your body, and take the day off to read Physiologic Indicators (PIs) to help growth!.