First post, just a small concern

Hello all! I have been a long time lurker (and supposedly an accidental PE user as well!)

I’m very blunt so I’m going to cut to the chase.

I attempted to do the JP90 routine. I excluded jelq because it seems like my penis doesn’t seem to feel right when I try it, so I tried the stretching.

I accidentally did the stretches too hard, and the base of my penis let me know the next day..

I work security so I get a lot of intermittent walking and sitting. When I woke up I did not have morning wood, which can be normal for me. No big deal..

I attempted to masturbate before work this morning and it was being difficult to get erect. Again it happens every now and then so no big deal. I did feel sore though. While at work when I started walking my patrol it started actually hurting and aching but went away when I sat down and attempted some stealthy kegels.

I didn’t get hard when my girlfriend sent me some sexy pictures. That was weird for me. I didn’t get hard at all today. Finally I got into bed after putting the toddler in his bed, and attempted to attempt to get hard again, and my penis became hard. No pain or tingling but it wasn’t quite as powerful.

It was somewhat difficult to get hard too. Does it seem like I really fucked up or should I be fine? I feel some fatigue and soreness but nothing painful or unbearable now.

Let it rest ,no touching for about a week you should be fine you probably was just over doing it a bit,and your mind seems to shut down your dick when you think somethings wrong.Don’t worry about it. When you start doing PE again after no more symptoms be a little lighter in your routine and take rest days.Pay attention to your erections.

As b balls says, a total shut-down for a week (or even less) will cure what ails you. For me at least, stretching has quite the opposite effect of what you describe. It’s a stimulant, and I have good EQ immediately afterwards. Just to give you an idea of what you might expect. I think you just need to work into it.

I pulled much too hard, I use to stretch my penis as a teen out of boredom and nothing ever happened like this..

I think I was just being over zealous on it and just over did it.

My girlfriend sent me some tit pics and my dick got almost as hard as it could, I’m thinking by tomorrow or maybe the next day it’ll be better

For the future, how much tension should I use? I don’t want to hurt it again :/

I was thinking about getting an extender just so I could control the tension and see exactly what tension is being used and be able to log it as time goes on

Update :

Tonight I couldn’t take it and had to masturbate.

It was a little tiny bit harder to get hard but I could achieve orgasm and ejaculation, but it seems sensitivity was lowered much more.

Sorry I hope I’m not coming off like a worrier, I just worry about stuff a lot.

Does it seem like it’s okay? Should I wait another couple days?