Fowfer and Newbie Routine
Hello guys I started the newbie routine last month and I started to do Fowfer this week. I liked a lot this exercise.
I just wanna know if I’m doing correct I do the Fowfer during the day when I can and before sleep, I sit on my dick for 10 - 15 minutes and I try to do max 1 hour /day of Fowfer.
I do the newbie routine at 11 am and the Fowfer during the day.
Any tips? Thanks!