Hard flaccid - Corpus Spongiosus Enhancement

Dear all,

I am requesting your kind support here after googling around and looking for similar topics on Thundersplace, but I wasn’t able to find anything.

I have the so named “Hard Flaccid”, a condition where the head is not well engorged by blood, whereas the rest of the penis is.
I don’t know if this is caused by my 5+ years of PE and cannot recall any injury, and I cannot also remember if this is actually a condition that was in place also before PE or not.
Anyway, since my penis has a great shape, except the head, I would like to fix it.
I know that there are many threads with suggested stretching routines (I will try those ones), but I am more interested also for the root cause.

I know from the penis anatomy that corpus spongiosus is actually the main responsible of the head circulation, as the glans take the blood from there.
I also see that many penises with a well visible and hard corpus spongiosus have also a well engorged glans.
Looking at me, actually my erect penis doesn’t have a well engorged/hard and visible corpus spongiosus.

I would like therefore to ask if someone of you knows a good technique to enhance and improve the circulation and the hardness of corpus spongiosus.

Any kind of help would be really appreciated!

I had this for a while. Was doing Horse 440’s one night and had a shooting pain in my “clamp hand”, and the reflex unclamped it while my other hand was still applying pressure. Not a good feeling.

Gave it time to heal, and then started working hard on kegels to rehab. All good now

As said I didn’t experience any pain and maybe this is a condition I have from a lot of time, even before PE.
Did you do something specific to increase the head blood circulation?

I just did kegels. At the time, I didn’t know much about doing them, like being able to focus on particular areas, but I just squeezed good and hard for 15-20 reps.

Thanks FixerUpper.

I would like actually to also improve the corpus spongiosus, making it more visible and hard.

Any other suggestion, apart kegels?

I don’t think Kegels would help this. Kegels work by constricting venous return.

If the cavernosa are tumescent and the spongiosum isn’t, you’ve essentially got a low flow priapism condition. There is blood trapped under pressure in the cavernosa, but not enough flow to engorge the spongiosum. To do that, one would have low flow into the penis and significant restriction against venous return.

My thoughts are that you need to increase flow to the penis. If there is vascular disease as the cause, then treating that would be the way to go. If you have excessively tight pelvic floor muscles, you could be causing restriction to flow that way.

Not sure about all this. I’m no expert. This is just my thought process based on my overall anatomy knowledge.

I’m no expert at it, either. I’m just saying what worked for me. From what little I know, you have two components to erection; incoming arterial blood flow and restriction of outgoing venous flow. Enhancing either one will help some, and enhancing both will help a lot.

Jelqing correctly increases vascularity, enhancing blood flow. Since the arteries run deeper than the veins, jelqing with too much of an erection won’t hit them. I’m growing partial to the “sandwich jelq” for this reason, but I still do regular jelqs as well.

Kegels are something I’m still learning about, even after years of doing them, but the main idea is that the bulbocavernosus (BC) muscle is important for restricting outflow. So the bigger and stronger it is, the bigger and stronger your erection will be. I’ve just now learned how to target the IC muscle, and I’m incorporating that in my kegel routine for better CC hardness and hopefully a higher erection angle.

But in a nutshell, jelq correctly for better inflow and kegel for better outflow restriction, and within a few weeks you’ll have a stronger dick.

But I need to warn you about one thing: its gonna increase your sensitivity…. a lot. So include start/stop edging unless you want to risk premature ejaculation. I went from lasting 20-30 minutes down to maybe 5. I started lasting even longer than before when I started edging again.

Thank you man for sharing, I will look at it.
By the way, how does your routine for kegels look like? And how were you able to target the IC muscle?

Thank you!!

My routine is simple and straightforward for kegels. I just do a few sets of hard flexes for 3-4 seconds each, 10-20 reps per set. Between sets, I do a few reverse kegels. Now that I’m incorporating IC work, I flex IC just hard enough that the BC starts to engage, hold that for a second, and then do a full flex.

The way I finally got the feel for flexing the IC was to sit fully upright, pull my abs in and up, press my heels into the floor (all this inhibits the BC and PC as much as possible), and then try to gently “lift” my dick, visualizing that it’s lifting from the top (the BC is underneath).

The nice thing is that the IC is a superficial muscle, so you can feel it flex with your fingers by pressing in gently where the crura are. The IC runs over the top of the crura.

I don’t think you can ever fully isolate the IC and flex it hard by itself, but I’m basing my technique on giving it more work than the BC to build it up.