Help ... Stretches.... What do I do? Someone gimmie Quick gain routline

Sup yall im just startin out .. what are stretches and where do I move my unit doin these(how are these done?)…. An can yall please gimmie some good effective exersizes to gain an inch about a month.. ok thx

Hey - I’m a newbie too - just started a program a little over a week ago. There are some places to go in this website to get the info you’re looking for. I recommend starting at the following places first. Nearly all of my questions got answered from reading on this forum.

Check out the PE FAQ link at the bottom of this page, also check out luvdadus’s post near the top of the newbie forum for a good starting routine. Info abounds, but takes time to process! From there, you can also do a “search” for further info using keywords. There’s a button at the top right of the screen that will lead you there.

As for gaining an inch/month… that doesn’t seem to be so easy, if generally even possible! (Can you imagine? Luvdad really WOULD have that anaconda cock!)

Welcome aboard.
EZduzzit

You have to do your homework…read the newbie forum, read the archives. Read read.

Here is a good recent post:

1st. Annual Report