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The hot tub sounds great and I wish I could afford one, but I thought they didn’t warm up enough. I can’t remember the exact temperature but I thought to warm up the ligaments the temperature had to be a few degrees above what a hot tub can get to.
Current measure ment 8-2-06 EL- 5.5, EG- 5.25, BPEL-6 7/6, BPFSL-7.25
Short term goal EL- 6.0, EG-5.5
Long term goals EL- 7 to 7.5, EG- 5.5 to 6.0
hmmm not sure about that, but I’m pretty sure I get more pliable down there with the hot tub than I do with a 5 minute hot wrap. Mine is set for 100 degrees
Mine is set at 103`F and get some good results.
Stats: (10/24/04) : BPEL-7.25", EG-5.5" (01/22/07) : BPEL-7.6", EG-5.6" after 1 year of maintenance
Goal: 8.5" L x 6.5" G
I have a hot tub and have noticed that it does make you pliable. Are you better off attempting stetching while in it or right when you get out? I have 4 other people in the house with me and its outside so I’m somewhat concerned about someone seeing me.