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How do you guys plot your PE workouts and goals?

How do you guys plot your PE workouts and goals?

I’ve known about PE for 2 years, and I’ve never done it inconsistently over those 2 years. The only "gains" I have to report is slightly greater vascularity and a 0.2 inch girth gain at the base of my penis. This isn’t much, considering how my dick barely scratches 6" x 4.5" now. I’ve resolved to start doing P.E more seriously, but I’m not sure how exactly I should plot out my workouts. My previous gains were due to clamping, and I’ve not gained anything since the slight girth gain. I know that this is probably a stupid question, but how do you guys plot your workouts? Do you write it down somewhere and add your increments to the set after a certain amount of time? And at what point do you guys start moving on to more advanced exercises, assuming you start from the linear exercise routine listed in this forum?

I’m trying to get to 9" x 6". Is that just a dream or is it really possible? And if so, how long will it take?

Until recently i really took the phrase " its a marathon not a sprint" to heart, and i would do PE without expecting any "quick" results. I think i read it somewhere on this forum that on average people gain about 1 to 2.5cm in length in a year. Therefore i didnt really care if my current routine is really doing anything in the shorter term, witch now i think was a big mistake.
My approach now, is to do one routine for 1 month or 2 months max, and if i dont see any gains i change something. Either increase the intensity or add an other exercise. I think this is a reasonably long time to see if your routine is working or not.

Of course I write it down, its very important to do that to keep track of your workouts. Now i also started a progress report thread, witch i recommend you do too.

I think your goal is definitely a dream, that would mean more than 2.5 times increase in size (volume). There are some people who claim gains similar to that, so if we go by their experience, it will take many many years of hard work.

There are some examples of guys who’ve gained 3” in length so it can be achieved- if one maintains diligence in their efforts. What often happens is once a guy has successfully gained size, whether it’s 1” or 2” or whatever, they lose the drive to continue the effort to gain.


Initial: 7” BPEL; 6” NBPEL; 5.25” - 5.5” MEG

Current: 7-7/8” BPEL; 7-3/8” NBPEL; 8.5” BPFSL; 6.5” MEG; 6”x5” Flaccid.

Goal: Improved/consistent EQ while managing ED. Secondary: maintain current stats.

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