akaypoker
I would say be consistent and measure on a regular but not too
short base. Like that you can track the progress and register eventual plateaus. I measure once a month and keep a daily logbook about PE, sports, food and negative factors (tobacco, alcohol).
Because if I have to change something in the routine I prefer to be sure about changing only a single parameter and getting closer to know the cause-effect relation.
a bit nitpicking, I know, but I am a trained engineer who likes to have things being exact…
Modified forum rule #69: Your avatar must show a JUICY ass, may it be female, male, mermaid, even sheep or horses are accepted. :-)
My logbook: Richard65 - the roadbook