How Long Do You Spend Manual Stretching Per Session?

1.How long do you spend manual stretching per session?

2.Do you split up your stretching throughout the day?

3.Ideal amount of time to spend manual stretching?

4.How many days per week do you do your manual stretches?

1. 10-15 minutes of stretching every session minimum

2. No, when it is session time I make sure to stretch. I also stretch every time I take a piss. At night I fowfer till I fall asleep.

3. Depends on the person and will vary.

4. I do a session every day. I stretch everyday.

I stretch about twice a week in the hot tub. Total time amounts to about a hour of on and off stretches. Like the poster above, optimal time is determined by the person.