How to build my own Routine

Hello Gents,

I was just thinking about this.
There are lots of people who had the knowledge and applied to create their own daily routine, sharing the results and secrets with the community.

But sometimes we can’t just access that routine, or we want to add something, hoping to accelerate the results, or we simply don’t want to ruin our progress by stressing the tissues.

So, is there any rule of thumb related to when to stretch, when to hang, how to apply heat, if, or how do we know we have over trained (except for the fact that our dicks have not grown in the past 6 months, so we lost time and effort)

To take my example, I am pumping with a bathmate for 15 mins in the morning, then I do some sort of stretching / ADS at about 2.5 - 3kgs (15 min stretch, 30 min stretch FIR pad, 15 min stretch) in the evening.
Don’t know if this is good or bad, or if I should incorporate a few hours phallosan forte stretcher device after heating or after pumping or none at all.
Also, don’t know when or if or how to take the days off, etc.

Is there any desk manual that could help us understand the principles behind P.E. So that we can try to create our own routines using our tools?

Hey Raoul.

I’m still fairly new to PE, so I’m personally sticking with the newbie program. I may not be the “best” guy to answer this, but I’ll toss in my two cents.

Not sure how far along the road you are. Despite being a newbie I’ve been lurking around the sites and reading/favoriting threads that peaked my curiosity.

Here’s one by Kyrpa The characteristics of the tunica albuginea revisited

He takes a very scientific approach to his PE, and that thread could provide answers to some of the questions you have.

On first read I had a pretty hard time deciphering and understanding it, but I plan on studying it a bit more as I continue on my beginner routine so when I move to a “more advanced” protocol I’ll have a better idea and understanding of how things work.

Hope this helps :)