How to last longer without edging

I realize this belongs in Men’s sexual health but as a new thunderer, I cannot post there yet.

To the topic:
I’d like to last longer in bed, ideally fuck continuously until I cum, but it seems like all known methods either involve numbing your member or edging. I dislike the first option because I would still like to have as many sensations as possible. The second option would be perfect if it was not for the required pause, mind you only lasting for a couple seconds.

Is there a known technique for lasting longer or even fully controlling the moment of ejaculation that does not require pausing? Maybe continuously using the reverse kegel AKA pushing down (like when farting)?

Hi there. The thing is that if you practice edging on your own consistently, eventually you will last longer while having sex without having to stop. A couple of years ago I decided to be able to last as long as I wanted once and for all, so I started practicing edging while watching porn. Everyday I would masturbate for 30 minutes without ejaculating, not even in the end. I would only ejaculate one every 3 days or more If I was extra disciplined that third day. I would simulate the act of sex half of the time (I would move my body back and forth and not move my hand) because it’s harder to last longer this way and the idea is to train yourself for having sex.
In the beginning I wasn’t able to last 1 minute without feeling the urge to ejaculate.
Less than 2 months after I started training like this, I was able to have sex and last as long as I wanted. The dream came true.
I also practiced kegel exercises because why not (I was willing to try anything that could help).
It’s very important to stay disciplined and not ejaculate before 15 minutes after starting masturbating or having sex during this period, so your brain rewires itself and learns that your penis being stimulated is not equal to ejaculating.

This is my experience. I don’t know how long would take for you If you decided to do the same. Hope it helps.

Read Mantak Chia book
Watch his interview on YouTube
Maybe it will help u

You don’t have to pause. Just get an idea of when you’re approaching the point-of-no-return and back off a bit until you recover.

Alright, thanks for all the responses! I will properly try out edging and report on my progress.