Originally Posted by Paulo_Brazil_AM
- I want to work on for both length and girth as well.
- In my basic routine (means that I don’t now yet if it’s wrong or not) I start doing:5 min. On warm up;
100 jelq’s with device;
10 min. Of pump device;
100 kegels;
All in 5 days per week, giving a break on the weekend. Also I didn’t use my Cable clamp yet!
- My Pump device is the more cheap one (manual acrylic pump)
Thanks, Paulo.
Here are some suggestions. I encourage others to give you some thoughts too, as my time is limited today. However:
It appears that you’ve been doing PE for a few years, so your cock might be conditioned for more advanced exercises; but you apparently haven’t been stretching, and your jelqing hasn’t been too intense. So, as Astrix advised, I suggest you do the Newbie routine for a while, doubling your stretching and jelqing time progressively over the next few weeks. After a month or two of the Newbie routine, let us know how things are going.
The next thing I’d add, after you do the Newbie routine for a while, would probably be “horse jelqs” as VVC describes here. That’s basically squeezing while you slowly jelq a semi-erect penis.
Other suggestions:
I wouldn’t use the the pump you have as a PE device. You need to be using a cylinder that is the right size for your erect girth. Also, ideally, it should have a pressure gauge on it so you can regulate the amount of vacuum. If the pump pressure is too high, you can injure yourself.
Yes, as Starter said, measure your girth — the distance around your cock — and let us know what that measurement is. We can then suggest the right size cylinder for you to buy. Then you can get to work trying to find the correct size and quality cylinder in the Brazilian jungle. :p
Ideally, you should be warming up before dry jelqing. However, when you don’t have a source of heat available, you can lightly stretch and massage your penis for a minute or two to loosen things up and get the blood flowing.
Be careful with the jelq device. If you squeeze too tightly you can injure yourself. Don’t squeeze it any tighter than you are capable of squeezing when you are just jelqing with your hand.