How you stretch without grip
I’m looking for ways to start stretching. Mabey 45 seconds in 4 different directions a few times a week. When I try it, my head gets so purple it looks like it’s going to explode. Also, it feels like the stretching is only in the skin at the base of my unit. I have a small head and I think thats why I’m having trouble with gripping. Does your head look like it’s going to explode? Does stretching hurt you at all? Do you feel it in the skin more then anything?