Girth Routines

This article is the work of more than one member, and so it falls to me to post it, in the process adding my own contribution to its journey.

Here are some examples of routines to brutally attack girth. Effective girth enlargement is often a scary thing, working out a routine that will hit the girth with both barrels but still leave your penis functioning and intact at the end can be a matter of trial and error, erring on the side of error.

These routines are a head start for girth. Take them, personalize them, mould them to your experience or time available.

NOTE: These routines are advanced PE and may cause inexperienced PE'ers permanent damage.

Prior to each routine warm up well and cool down after the routine with a second warm wrap. In case of injury, there is some good advice here and a whole forum full of advice here.

One of the most common girth exercise injuries is a thrombosis, watch your penis carefully and if you notice any quickly appearing injuries, stop immediately and follow the injury advice.

ROUTINES

Ulistretch\’s ULI#3 routine
15 X simple high tension stretch, becoming erect while stretching
200 X wet jelq strokes
10 X ULI#3

HughJorgan9 Squeeze routine
30 mins HG9 Squeeze
Warm Wrap
Repeat X 4

Ferrari Trio

15 mins Jelqing
2+ X 20 sec Sadsak Slinkys (continue until penis is tired)
10 X Sadsak Head Exercise
5-10 X 10 second Horse 440

DLD Girth Buster
Dry Section
10 second stroke 90% erect Dry Stretched/Pinch Jelq
60 second Horse 440 with compression and twisting.

Wet Section
100 X 85% erect wet jelq
4 X 30 second Sadsak Slinky/Plumped Bend

Repeat several times

EXERCISES

ULI#3

In a semi erect state (70-80%), create a loose grip at the base of the penis and kegel in as much blood as possible, releasing the grip slightly as the BC muscle is contracted and tightening the grip as the muscle relaxes. Tighten the grip to a tourniquet and push it up the shaft toward the glans, engorging the shaft and the glans above the grip. Push as far up the shaft as is possible without feeling pain, initially taking a conservative approach until the exercises is familiar.

Next push the grip a little further up the shaft momentarily, engorging the shaft and head still further, and returning to the previous position or a little further up the shaft. Repeat this small pumping motion five times, attempting to rest a little further up the shaft each time. The penis should engorge a little more each time.

Either release the grip completely or simply return it back to the base to kegel in more blood before repeating.

HughJorgan9 Squeeze / Squeeze Jelq

With a 90-95% erection create a light grip at the base of the penis with the first hand and kegel in as much blood as possible and tighten the grip to a tourniquet. With the second hand start with a grip touching the first grip, and use a standard jelqing motion with a very tight grip using slow strokes of up to 10 seconds. After several strokes, change hands and repeat.

Stretched Jelq / Pinch Jelq

With the first hand create an OK at the Glans. With the second hand grip at the base and push forward as with the standard jelq. When the grips meet repeat.

The power of the grip at the glans will control the pressure of the stroke greatly.

Note: DLD calls these Dual Jelqs.

Sadsak’s Head Exercise

With at least a 50% erection, grip at the base of the penis with a standard OK with one hand. Kegel in more blood if a greater pump is desired, loosening the grip for a second. Then with the other hand form an overhand OK touching the first grip.

Then take the forefinger of the second hand and add it to the grip, compressing more. Continue adding all the other fingers to the grip compressing the shaft more and forcing blood into the glans. Hold for up to 30 seconds and repeat, releasing only enough to kegel in a little more blood.

Modifications to this are to use only the second hand with an overhand grip, this is often simpler and kegeling in extra blood between holding is fairly easy. Also more of the shaft will be above the final grip point so the effect will be on more of the shaft.

Note: Ferrari Calls these ‘Ferrari Slider Blasters’.

Plumped Bend

While erect create a tourniquet grip at the base of the shaft, kegel in a little more blood while relaxing the grip slightly several times. Allow the erection to subside a little. The penis should now be highly pumped with blood (more than a normal erection) but not erect.

Take a second loose grip at the glans. If the penis is not fully pumped squeeze the glans or move a grip over the glans as with a Horse440.

Carefully bend the penis upward and toward a ‘U’ shape so that a stretch is felt along the entire length of the underside of the penis. It is not necessary to make a complete U shape simply to bend toward a U shape. If the penis bends and stresses at the base only there is not enough blood in the penis, if it bends at a point rather than in a curve it is generally too erect. Hold for 30 seconds.

Release the grip slightly and kegel in more blood. Repeat bending down, left and right.

The Sadsak Slinky involves taking the bend and running the top of it up and down the shaft like a slinky.

Note: Ferrari calls these the Ferrari Mega Pump

Horse 440

With at least an 80% erection lightly create a light grip at the base of the penis. Kegel as much extra blood into the shaft as possible past the grip and then tighten the grip to a tourniquet so that no blood may escape.

The grip may be a standard OK or an overhand OK, the disadvantage of an overhand OK is that the shaft will not be visible, making injury easier, however it may be possible for some to create a lower grip in this manner. It is also possible to create this grip through the scrotum by pressing a thumb and forefinger grip against the pubic bone, though this is more tricky.

With the second hand make a tiny OK grip (1/4”,1/2cm) and force push the grip over the end of the highly lubricated glans increasing the size of the grip only as much as is necessary to push over the glans until it is behind the ridge of the glans.

Alternatively take an overhand OK grip and place it behind the glans. Compressing the entire fist to force the blood from the glans and the top of the CC and tighten the grip.

Once in position the forces can be increased by bending, twisting or forcing the grips closer together.

Hold for around 30 seconds, then release the tourniquet followed by the grip at the glans.

Note: Ferrari calls these the Ferrari Slider Blasters, DLD calls these Isolated Compression Squeezes

Wow!

A terrific piece of work, guys.

This is a great post!! Really informative and motivating.

Really great, I am currently on DLD Girth Buster, Dry Section

what many guys were looking for!

great work !

Great work! Very informative!!!

i’ve been looking on the site for just this sort of thing -v. excellent to have it.

have a question:

it seems the technique of getting an erection and then Kegeling in as much extra blood as possible and then tightening your grip at the base of your penis is an important component of all the exercises. My question is; is there a kegel technique that is considered most effective in getting blood into the penis? It seems to me (& I could be completely wrong) that when I kegel w/ a 80% (roughly) erection, my dick springs up (& I assume blood at that point blood is rushing in) and then after I let go of the kegel my dick lowers itself a little and even, it seems, is perhaps less erect than before the kegel (because the relaxing has actually caused more blood to leave the shaft?) -anyways I can’t tell if it is more effective to try and do 1 big kegel or several short quick ones to get as much blood in. And would the technique of stroking yourself with one hand while kegeling make any sense in helping get more blood in? I realize that in the Sadsak Slinky / Plumped Bend/DLD Bend your actually trying to get the penis highly pumped with blood (more than a normal erection) but not erect, which I’m not sure if I totally get because I thought it was blood that created the erection in the first place.

mlongo,

>Really great, I am currently on DLD Girth Buster, Dry Section
And you stopped to post ? :confused:

jeff,

What works for me is to loosen my grip after starting the kegel and tighten the grip before releasing the hold on the kegel. I find I can do this 100% erect but it probably easier to do it 95% or less, both in terms of required pressure and possible damage to the penis.

I think its effective to do a series of kegels but if you get a better pump from a single kegel then do that.

>And would the technique of stroking yourself with one hand while kegeling make any sense in helping get more blood in?<
It might cause a kegel harder response I guess if its seen by the mind as sexual stimulation.

With the slinky and all the excercises the base grip is bloody important if its too feeble blood will simply leak out and you’ll end up with a limp dick with not much extra blood in it. Maybe try clamping your grip a bit more. You only have to wait for the erection to subside enough to bend in a curevey shape.

On another note, being uncircumcised I can do the HJ9 squeeze dry and its pretty damn effective. Give it a whirl if you haven’t before you might like it. Its a hard excercise to master I think because of proximity of hands (maybe thats just ‘cause I have big hands) but its worthwhile.

Thanks, Thunder, for putting this info together. Just what I’ve been looking for.

I just posted it massappeal. Others did the work.

The “bends” and “squeeze jelq’s” are the best advanced moves I’ve ever done…I now stay in a pumped, thicker state all the time, causing my hang to be longer also…my base is getting thicker also.

Great post Thunder…thanks.

HJ

This is very nice. Why didn’t it get stickied?

The sad fact of the matter is, stickies simply do not get read enough. On the flipside, I kind of like digging through the archives. Funny though, how we (and believe me, I’m guilty of it as well) often keep asking questions that have already been answered.

I’ve asked questions that have been asked and answered several times myself, and yes, it’s funny that so many of us keep doing it. Hmph!

After some really quick girth gains from erect jelqing my gains have come to a standstill and I really want to break that 6” barrier. This looks to be a great thread, so I figured I’d bump it so I don’t have to search for it for a while. :D