I have screwed up and I need advice.
I started the jelqing regime about 4 months ago, for two months I jelqed for 3 days per week, then after two months I began to jelq 2 days on 1 day off.
During these months I gained mininal length gains if any, but the width gains were very noticeable (probably 1 or more inch gains). Until 5 days, I never used warm up techniques or stretching exercises. As I said I started warming before jelqing and doing stretch exercises, after one session I had good results, better width and blood flow, also stronger erections.
I got greedy and I messed up.
Yesterday, I warmed up with towel for ten minutes then I started stretching. I would hold my glans and just pull hard for few minutes in different directions. I felt my ligaments were strained by exercises, but I paid no mind, I thought it was normal. After I jelqed for 45 minutes, nothing else happened that.
What I was noticed was that I couldn’t have erections, without any manual stimulation and even those erections were weak and not very hard. It is also hard to maintain erection or even start it, though I can have an erection during masturbation. Luckily it seems I have still feeling and sensations in my phallus.
I am worried, should I stop stretching or should continue with my current regime? Is this damage permanent or not? Is this an penile injury or something else?