Originally Posted by pretenzoman
I know that this question belongs in the supplements section, but I’m a new member so I figure I would put it here. I’m trying the Cum Holy Grail Stack. The supplements include: Lecithin, L Arginine, Pygeum and Zinc. The problem I’m having is figuring out which brands of supplements I should get. I know that in regards to quality brands are important because they differ from each other. So far I have:Sunflower Lecithin- NOW brand
Zinc- Nature Made brand
I still need to get Pygeum and L Arginine. What are the best brands for those supplements and where can I get them?
I ordered my pygeum from amazon. The company was Carlyle.
Just an FYI if your using a daily multivitamin check to see if there is already zinc in it. When I first started I had been using a gummy multivitamin made by olly that did not have zinc in it. I decided to switch back over to tablet multivitamins after I lost a brand new bottle of the gummy vitamins by leaving it in the car on a hot day.
Right now the supplements I’m using are:
Whole foods L-Arginine 500mg x2 capsules
Whole foods sunflower lecithin 1200mg x1
Carlyle pygeum 100mg x1
Trader Joe’s men’s once daily multivitamin (provides 20mg zinc)
When I first started the “holy grail” I was using a 50mg zinc supplement but after a while it began to leave a metallic taste in my mouth through the day. I began halving the pills and the taste went away and I didn’t see any decrease in the volume of ejaculate. When I made the multivitamin switch I dropped the additional zinc supplement and just went with the 20mg in the multivitamin, again, with no decrease.
When I first started with the supplements it was very apparent that they were working as intended. I must say I’m not 100% sure if it’s still the increased amount as when I first started because it’s just kind of become the normal now. Maybe one day I’ll stop the supplements and see what happens. What I didn’t see results wise was the increase in precum that some people say they get. Even before the supplements I never saw precum and still really don’t. I know it exists, it just doesn’t really happen in a noticeable amount for me.
Good luck with the holy grail, I hope it makes a difference for you