Importance Of Keggles.

Keggles are something I do if and when I remember to, even then I don’t particularly like doing them. How important are they to realizing length gains?

Are they something that I should make an effort to do more, or is it an optional exercise?

I don’t think kegels have done much for me in terms of length. The awareness of blood flow and a consistent reminder that your exercising is my draw.since I’ve started PE my gains haven’t been huge but vein appearance and EQ are 100% improved.