Improvements in Newbie Routine for length gains

Finally I’m back with report about routine.

As I currently have a bit messy time in my life, I have started performing exercises without clear sequence. So, sometimes I have 5 exercises per week, sometimes only 3-4.
During February I noticed some turtling. It was quite persistent, if I ran exercise for 15 minutes or more. Thus, lead me to reduce duration of exercises to 10 minutes at max.

Overall routine I keep the same - stretches with a grip right under the glans, while foreskin is pulled back to the base of the shaft. Sometimes I add 1-3 minutes of twists for possible girth gains and in order to reduce erection power.

Measuring without turtling was the hardest part for me this time, as it started to come around quite often and I was confused - is it turling or just my regular size? Performing measures with flexible and solid linear during last week I got that my size keeps on solidifying around 18.3-18.6 cm. If I press into pubic bone or measure under the penis, hitting scrotum a bit, then it reaches 19 cm in most cases. Girth remains at 13-13.1 cm, as I don’t perform much exercises for it.

As I understood in January, that I previously ran wrong routine and extended my foreskin way too much, I feel that I will keep on that routine, as long as I don’t average 19 cm without pressing into pubic bone or measuring under the shaft.

Hi guys, much time has passed since my last report and much has changed in my life.

Well, I was running the routine, which is described higher, with foreskin being pulled back till the end of April. My gains slowed partly in last weeks of April and size was barely growing.

So, I bought my first pump. Plain simple one, without gauge and made of plastic only, $15 price. It is just fantastic…..I feel how much I have missed as I didn’t try it before, that gadget!
FIRST of all, my EQ really goes to sky highs. While only days before pump I was feeling like my libido diminishing due to age!
SECONDLY, size grows so rapidly like it is my 1st month of PE in my whole life. Inside pump and with vacuum I reaching 20.2-20.4 cm of length(7.87-8.00 inches), while girth reaching 14-14.5 cm I think. Outstanding, I literally feel the weight of my penis now eh.
THIRDLY, ok, inside vacuum all penises engorge like this I suppose. But even after pump - first sex gives at once wow sensations and GF now says like I have a trunk. My self-esteem just singing songs, rare joy!
FOURTHLY, after pump my penis still holds most of girth-additions for first 10-15 minutes and adding around 3-5 mm of length currently. So, will keep it on to see 8 inches or 20.4 cm of length without pump! I’m on my way and that is GREAT!

Overall routine -
First I tried to pump 3x5 minutes each in one go. But I didn’t feel anything with it.
Second day I did 20 minutes in one go, but after it penis was really “hangy-like”.
Now I run 2x10 minutes each and that works good.
As I don’t have gauge - I don’t regulate pressure much, but I aim to feel engorging sensations. So that penis remains at 19 cm+ length during pumping, keeping an idea that it stretches beyond it’s current basic length.
Initially I felt some bad and painful thing in penis, but it was pure lack of lube. Applying it I dont feel any discomfort at all. Even when penis hits 20.2-20.4 cm in pump.

The most important thing for me here - that I see real possible future size in pump and it really encourages to go further! Hope to edit my signature with progress in summer or autumn!

I noticed that with my pumping, I’ve been doing just 1 session of 10 mins a day, and I’ve been getting red dots on my penis.

Did you start PE with pump or you have gone through different routines before? If pump is your first PE exercise, it could be that your penis isn’t accustomed to such exercises overall. So that capillaries are being damaged with vacuum, creating red spots.

Particularly, I suppose, it is easy to get these red dots, if you don’t heat up at the start of exercise and capillaries just gets wrecked. Like you have never did powerlifting and buddy throws 180 kg barbell on to you :)

I started with the pump, So are these red dots bad? What should I do?

What is turtling?

Better not to start with pump. First gains are easily archieved with PE hand-techniques in first 1-3 months.

Turtling is a state, when your penis erects, but not to its real full length-girth, due to too much exercises done recently.
Like after over-training your body - you lie in agony as muscles not used to such load in one go.

Hi guys, I haven’t reported for quite a while, but today I’m writing not to share gains.
I will share knowledge, that has been widely discussed here, but I didn’t believe it by myself till last week.

I have driven to my countryside house for semi-vacation week and took a book, “The Hardness Factor”. As a financier and mathemathician - I have mostly read only classic literature and finance books before. “The Hardness Factor” became the first well-rounded book about health and diet, that ended up in my hands. Some of you may know, that I have experienced EQ problems previously. Even with my athlethic body and 20s - there were either erection fails and fear of prostatitus, that I carry since 21 YO. So, I had hopes that this book will fix something and improve my sexual life.

It has done so in one heck week!

I’m really open-minded and with my physical culture can take up really much exercises, as well as modify diet with ease. So, it is like I got well-working recipe into my hands and head, WOW! Even first exercise, Side Lunge Reach, works outstandingly good for my erection and libido. I can’t understand how it gone missing in BUNCHES of YouTube videos about calisthenics and street workout, cause it shapes by buttocks swiftly!
Minor modifications of my dairy diet with the change to chicken and vegetables with fruits - also improved my morning wood. Can’t believe, that I’m AGAIN having it. Previously it was like once in a 2-4 months and after pumping with stretching exercises!

What about overall erection? Previously it has been really weak and often reversed to hanging without a reason. BUT today I’m writing, because I experienced something new for my age and something old from puberty. I have masturbated and ejaculated in shower before morning calisthenics. Quite good morning wood, ok. But after morning training I decided to go second time. And my erection reached that like a steel beam state!!! WHAT?! HOW?! Penis really became as hard as an extended joint and I weren’t able to change its direction! The first time since….14-16 YO may be, may be since 19, I wonder.
Real pity, that my GF in another town currently, but I feel how happy and joyful she will be in September.

I’m sure to keep up a new diet and several new exercises from the book, as they worked out in a several days. Such speed. Unreal. I didn’t even start taking supplements yet, huh.
Also, PE exercises will change too I feel, as erection will be peaking with greater ease. That would be interesting.

Wish everyone with EQ problems to read “The Hardness Factor”. That’s not a bible. That’s science. Medical science with the great amount of data being analyzed, based on experience and with right conclusions being made!