Index for various stretches

Hey Team , with all the different names and techniques for stretches is there a thread on here that covers them ? , for example the V stretch I can’t find a thread that explains how to do it .
Also is internal tug good or bad ? , when I stretch straight out or slightly up I can feel it pulling around the prostate / anus area .

Thanks .

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Jelqing & Stretching 101

The far end of the anchor for the penis reaches pretty far back, so yeah, you’ll feel it pretty far back. Use you hand to feel the underside of the shaft behind the balls and see how far back it goes.

I’m getting back into manual stretching especially in between ADS sessions, sometimes after iv been wearing the ADS for a couple of hours my dick starts to get sore around the harness area so I take it off for a while .

I aim for that 4-5 hour mark for my total day but it’s nice to do some manuals in between so I’m interested in trying out a few different stretches. Thanks for the links .