Input on my routine

Hi,

I’m going to purchase a Penimaster Pro Extender and combine it with pumping (Bath Mate)

Here’s is the routine that I going to do:

Monday - Wear the Penimaster (4-6h), pumping 3x5min
Tuesday - Wear the Penimaster (4-6h)
Wednesday - Wear the Penimaster (4-6h), pumping 3x5min
Thursday - Wear the Penimaster (4-6h)
Friday- Wear the Penimaster (4-6h), pumping 3x5min
Saturday - Wear the Penimaster (4-6h)
Sunday - Wear the Penimaster (4-6h)

I’m looking for to increase both length and girth. What are your input on this routine? Do you have any other exercises that I can add for example girth size?

I’m going to alternate the minuets that I’m pumping each week.

And also, I have watched Leo and Longevity’s videos about penis lengthening, and he suggests that hanging is the best way to increase length. What are your opinions about that? Should I include hanging in my routine as well?

Start with manuals and exhaust gains.

Scratch the Bathmate, no pressure gauge, you have no controls. Get an air system with a gauge.

Focus on length first. Then girth.

My experience is that if you insist on pumping while extending, do not pump before extending and if you can help it, separate extending from pumping by days, not hours.

For example, extend for multiple days, then rest and resume with pumping.

The goal is to mitigate the edema build up from girth work negatively impacting the productivity during elongation exercises.

If you are using the PMP, focus on glans acclimation to the vacuum attachment first, short 15-30 minute cycles for the first one to two weeks, using low tension. If you focus on higher tension and longer sets first and side step glans acclimation, you will fall victim to a blister and blisters suck.

Welcome to Thunders.

If you include hanging it would be too much. While reading your routine, I had hanging in my mind. With hanging, if you apply stereo relaxation you can achieve faster gains. Your routine is good, since there is literature backing the results of extender after a long period of time, but it takes time. With the extender, do not go al the way as hard as possible with the tension. It has to be a progressive evolution that takes a long time. I dont have experience in the applied science of an extender, so I cant speak about load increments and timing.

Thank you for your answer!
Would you recommend hanging instead of using a extender?

What do you think about Squeezes as girth exersice?

As LittleEngine said, we recommend new PE participants to start with manual exercises. The Newbie Program is one such routine, as is the Linear Newbie Routine.

You can find more information about them here:

START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Info

Hanging is an advanced PE activity and is not recommended for newbies as it is a complex and risky activity.

Pumping and / or extending are good choices after the gains from the newbie routine have slowed or plateaued.

I’m a little bit sceptical about Jelqs? I have read that they can be dangerous?

Unfortunately PE is not without its risks, but done properly one can significantly reduce those risks. To make the point, if done incorrectly PE can lead to sometimes serious injury, but from the feedback we get here, serious injury is uncommon to rare.

Jelqing should be done with an erection from 50-70%. Injuries primarily occur when someone tries to jelq with a full erection.

Injuries which are more common to PE are minor ones like petechiae (red spots), broken capillaries, abrasions and such that can be resolved by taken a day or two of rest. If you PE, you will become acquainted with these.

You can read a Warning to Newbies in the PE Basics forum which can be found here:

Penis Enlargement Basics