Is a week break a MUST after 6-8 weeks of PE?

Manual stretching and Jelqing is my program.

I am doing it for exactly 6 weeks and I have gained 6mm erect length.

Do I really need to take 1 week of rest and continue for optimum results? Or should I keep going?

Take a break when or if gains stall. If you’re growing don’t add anything, just stay consistent.

Congrats on the gains.

Thanks for the reply and for the congrats.

I was almost not gaining with extending 1300h in 1,5 years and from the 3 attempts of the classic Manual stretching ( 20 mins with 30 mins holds).

And I gained so fast with Marineras way of manual stretching , inspired by Gentlepsychopath Thread.

Maybe the lesson from my case is that there is no such a thing as “non gainers” but PEers that haven t found the way that is effective for them yet.

Smart man!

Slow and safe approaches work well. Many just lack consistency.

Well this wasn t my case… I was dedicated huge time.
It was just that the methods I tried couldn t bring results.