Is injury rare?

Is injury a rare thing if you perform the excercises exactly the way it’s intsructed to?

Injury happens, when you go out of control.

I know, why would that happen? You have cock in hand. Everything is under control. And then whammo! Cock in control, feels great, I am out of control.

So what you going to do?

Have a plan, and stick with it. Yes, some how, some way, you will persevere.

Serious injuries are very rare. Minor problems, such as thrombosed veins, are more common, but usually can be avoided by being careful, working up the intensity gradually, and listening to your body.