Is It Possible That Heat Can Hinder Gains?
So for the past 3 months I’ve been using a heating pad, but this is also the period I’ve seen with the least amount of gains. Prior to this, I would go 3-5 months to see around .25 in length gains with my extender.
My routine is 40 minute sets in my extender totaling to 2 hours in my extender per workout. The first 2 sets I use a heating pad, and the last set I remove the heating pad, as per advice from another forum. Should I remove the heating pad completely from my routine?