Is this routine okay?
Hey everyone, I’m very new to PE and I’ve only recently got the vacuum pump so I made a routine and decided to be committed to it, I just want to ask all of the advanced PE members who use both the pump and the jelquing methods. I would like to get the best result out of it. Thanks a lot. One more thing, is it okay to masturbate on the days of resting? or would that bring negative effects since your penis needs the rest.
Month 1&2- Mon, Wed, Fri.
Afternoon/Morning-Massage 2 mins, warm wrap 5 mins, Pump 10 minutes (1.75” Mon and Fri, 3” on wed), Massage 2 mins, warm wrap 5 mins, Pump 10 minutes (1.75” Mon and Fri, 3” on wed), Shower Stretching 5 minutes,wet Jelquing 15 minutes + jelq squeezing 10 minutes, 5 minutes warm wrap. Use Strap after shower.
Night- Warm wrap 5 minutes, Dry jelquing 10 minutes. Warm wrap 5 minutes, Dry jelquing 10 minutes. Warm wrap 5 minutes kegel 10 mins
Month 3&4- Mon, Wed, Fri, Sunday
Afternoon/Morning-Massage 2 mins, warm wrap 5 mins, Pump 10 minutes (1.75” Mon and Fri, 3” on wed/sun), Massage 2 mins, warm wrap 5 mins, Pump 10 minutes (1.75” Mon and Fri, 3” on wed/sun), Shower Stretching 5 minutes,wet Jelquing 20 minutes + jelq squeezing 10 minutes, warm wrap. Use Strap after shower.
Night- Warm wrap 5 minutes, Dry jelquing 15 minutes. Warm wrap 5 minutes, Dry jelquing 15 minutes. Warm wrap kegel 10 mins
Month 5&6- Mon, Wed, Fri, Sunday
Afternoon/Morning-Massage 2 mins, warm wrap 5 mins, Pump 10 minutes (1.75” Mon and Fri, 3” on wed/sun), Massage 2 mins, warm wrap 5 mins, Pump 10 minutes (1.75” Mon and Fri, 3” on wed/sun), Massage 2 mins, warm wrap 5 mins, Pump 10 minutes (1.75” Mon and Fri, 3” on wed/sun) Shower Stretching 5 minutes,wet Jelquing 25 minutes+ jelq squeezing 10 min, warm wrap. Use Strap after shower.
Night- Warm wrap 5 minutes, Dry jelquing 15 minutes. Warm wrap 5 minutes, Dry jelquing 15 minutes. Warm wrap 5 minutes, Dry jelquing 10 minutes, warm wrap. Kegel 15 mins
Month 7 & on
Afternoon/Morning-Massage 2 mins, warm wrap 5 mins, Pump 15 minutes (1.75” Mon and Fri, 3” on wed/sun), Massage 2 mins, warm wrap 5 mins, Pump 15 minutes (1.75” Mon and Fri, 3” on wed/sun), Massage 2 mins, warm wrap 5 mins, Pump 10 minutes (1.75” Mon and Fri, 3” on wed/sun) Shower Stretching 5 minutes,wet Jelquing 30 minutes+ jelq squeezing 10 mins, warm wrap. Use Strap after shower.
Night- Warm wrap 5 minutes, Dry jelquing 15 minutes. Warm wrap 5 minutes, Dry jelquing 15 minutes. Warm wrap 5 minutes, Dry jelquing 15 minutes, warm wrap. Kegel 20 mins
