A pumpers routine
I have been pumping for only around two months, my regular PE routine for 4 1/2 months and hanging about 1 1/2 months with the bib. My PE routine looks like this right now, and I do this 5 days a week with Sat and Sun off.
Morning and night hanging routine…
Warmups with a hot wrap for 10 minutes, and hang for 45 minutes
20 lbs for 10 minutes
15 lbs for 15 minutes
10 lbs for 20 minutes
My Pe routine I do it at 4 pm. 5 hours before my night time hang.
Warmups with a hot wrap for 10 minutes, then I do six set like this. It works out to 300 jelqs, 60 ulis, and 30 minutes in the tube @ 5-6 HG
50 slow 4 seconds jelq
10 Ulis, I grip at the base and squeeze
then I go to the tube 100% erect for 5 minutes @ 5-6 HG
I finish up with a hot wrap for 10 minutes then I relax for one hour with a cock ring on and my penis wrapped in a heating pad on med heat and do PC flexes @ 400 reps. I do not recommend this for newbies! You must work up to this kind of work out.
I started PE at about 6 3/4” BPEL and just shy of 6” in girth. I’m now at 8 3/4” BPEL and just shy of 6 1/2” in girth. My goal is a penis 9”x7”. I have been very dedicated to this routine with about a total of 2 1/2 weeks off not counting my days off. Thats about 2” in length and about 1/2” in girth gained. My first inch was achieved with just jelqing, manual stretching after that I had to start hanging to continue my length gains. I gained about 3/4” with the bib in 1 1/2 months. I worked up to heavy weight quick, so if you are thinking of following this as a newbie DON’T!
As for the pumping having help in any way, I think it has help cement my gains in girth, but as for my length I give credit to the bib for that. After adding the pumping to my routine I have noticed the following…
1. A more veiny appearance to my penis.
2. More frequent nocturnal erection that are really hard.
3. A more firmer erection while and after my PE routine.
Final note…
If you are thinking about adding a pump to your routine, do it modestly. You are not going for that bloated deformed effect. What you are trying to do is add that little bit extra stretch to the tunic to help gain girth.
Modemmer.