Jelq How Often

Hello all,

I have another question for the forum, How often should I Jelq and strech for maximum growth gains. 2 days on 1 day off 3 days on 1 day off or 5 days on 2 days off cheers.

Hi,

You could start with the newbie routine, which you can find from the Newbie Thread/Info. It’s 2 on/1 off routine.

’ 2 days on 1 day off 3 days on 1 day off or 5 days on 2 ‘
At your convenience.

cos

You really need to discover that for yourself. Start with 2 on 1 off for a bit. If that doesn’t seem to be enough try 3 on 1 off and so on. PE is all about adapting to what your unit needs to premote growth. Hope this helps.

Cheers all, you are all so helpful :-) nice to have people to exchange info with on this great site.

I take max 2 days off. Just like working out, if I take more than 2 days off, starting again would feel like starting all over