Jelq Speed

Hello

I recently resumed/started properly some PE, and have a few questions about the Newbie (although slightly modified - I want to take it fairly slow and not dive head first and fuck myself over.)

-I start off with a 5-10 min warmup using a rice sock - depending on how long it remains warm.
-Then I jelq - I only do 100 strokes, but do 5 seconds/stroke. I feel that any less doesn’t really squeeze/feel much. I started a few days ago, and plan to add 10 jelqs every 2 weeks for the duration of this program before remeasure (3 months - around 12 weeks), so by the end I am doing around 160.
-I stretch for 5 mins (30 sec up/down/out/up-left/up-right/down again, 1min rotary each way), and again, plan to slowly increase it to 10 minutes over the period of the routine.
-I then warm down - I usually kind-of take a quick 3 min shower.
-I am doing 4 days a week - Day 2, Day 4, Day 6, Day 7, therefore giving enough time for recovery.

So my questions - is this good? I know it’s a big different from the newbie routine, but I think I have modified it well (have been reading about for a few months). My main question - is the jelq idea ok? I feel I am doing more work doing longer jelqs, but doing fewer of them, than overloading with shitload of quick jelqs..

Thanks

Hey Worship.

Judging by the gains you have made since you fiist posted here. you seem to be doing the right things.

There is no fixed or stringent times about the jelqing speed. These are given as the good average required to get gains. So if you prefer to do them longer than 5 seconds it should not be a problem.

You say you are taking it easy which is good . So you will be able to monitor the effects. So Just look out for soreness ; and if you find you are getting moisture builduup in your skin then, of course, it will be time to re-consider your routine. And perhaps seek advice on the condition.

Good luck in your routine.

Petit