Just Joined The Forum

Hello everyone, this is my first post here and I have come trying to improve myself like you. I’m 30 years old and length of six; from very bottom of shaft to top of erection. I understand I need to read and use the newbie routine five or six months and better understand my own anatomy blow the belt, but I have a few questions.

When do I switch over to a more advanced routine and/or start using devices to aid my gains.

What does bone pressed length mean, sorry for asking but I’m still trying to learn how to navigate this form.

And for my schedule can I do 3 days straight and 2 off? Is this safe/effective?

Thanks guys,
Look forward to learning more on this subject it seems to have a mass amount on information!
-Lew

Welcome to Thunders lewu!

Many will suggest exhausting gains from manual exercises before moving on to equipment which will then increase the applied force. Increasing intensity too early has been said to prematurely toughen the penis and impede on ultimate growth potential.

Check out this thread: how to measure your penis

Eventually, possibly a 3:1 schedule might work for you, but right now the newbie routines typically call for a 2:1 work to rest day ratio.

Your PI’s are important to making these decisions. See: Physiologic Indicators (PIs) to help growth!

Best wishes and others will add their own perspectives and recommendations.

Hey Lewu!

Welcome to Thunders.

It is always recommended to start with a beginners routine (doesn’t have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue your routine.

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

Thank you guys so much, I am trying to read as much as I can on the subject, I had no idea how much information would be involved in this pratice haha.

I had a couple of more questions because I couldn’t find the answers myself.

What is a “piss pull”?
And does it matter if your stand or sit doing simple stretches?
For a newbie, 30 seconds is a long enough hold to start with?
And where is a video of a fulcrum stretch?

Thank you guys so much, ill keep reading but I needed that info sooner

I have take a liking to gentlepsychopath’s approach on the newbie routine in one of his threads, I think I may try to follow his guidelines

Hi, before moving to new/advanced techniques and routines you need to clarify what target you wish to achieve length? Girth? Bit of Both? Then you can expand the newbie routine to suit your needs, adding extra duration/intensity and techniques, doing the newbie routine for around 3 months can pinpoint how well your unit is responding to the exercises. You will start to learn the physiological indicators that apply to your unit and interpret them as such. Imitating others success story’s and routines is a legitimate way to success but everybody’s body is always going to respond differently and at different rates so don’t rush things. I would agree with the others in using equipment last after manual exercises have been used, I’m currently 5 months in doing manuals only, I invested in a cheap ADS as I like the moderate stretch during the day at work then find my unit alot more flexible and easy to work with when I do my routine during the evening. Good luck!

Welcome to the forums and good luck on your journey!

Welcome to Thunders and the fascinating and rewarding world of PE.

Keep putting in the work.

Thanks for all the information guys, I have learned a lot since I got here. I am going to be sticking with manual stretching and following gentle Psychopaths guide.

I have one more question however..

With kegels..
Do you hold breath?
Or strain stomach/ab muscles??

Thanks guys!

Hi Lewu.

With kegels, there’s no need to hold your breath or tighten your abdominal muscles.

Lewu, welcome to the forum!

I have only been doing reverse kegels for a short time and I have noticed I do tend to flex my abdominal muscles and hold my breath when I start. Once I can isolate and focus on the correct muscles, I stop the muscle clench and holding breath. I’ve been doing kegels for so long I don’t remember if I went through similar learning process for locating the correct muscle.