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So I changed up my routine and wants some feedback on it
5 min Warm up with infrared lamp
Stretches
SO, SD, BTC, UP, Left, Right for about 30 sec to a minute depending on how it feels and I do the full cycle twice
10 min Jelq
10 min pumping session 5hg max
5 mins of jelq
10 min hanging session still using 2.5 lb
Warm down
With kegel through the day
10 min pumping session 5hg max
10 min Jelq
10 min hanging session still using 2.5 lb
Goodluck with the progress! I’m in a similar boat where I’ve been on/off for years never staying consistent. I’ve decided to get dedicated this year. My routine will basically be heating, pumping, soft clamping in the mornings, heating and extending/hanging in the evenings. Just received my apex extender today, waiting on some cups to arrive though.
PS: What does BTC stand for? I’m a scrub when it comes to some of the verbiage here.