Keeping Myself consistent

I have been off and on for years never really saw any growth that stayed due to no keeping with it. With me breaking up with my girlfriends not due to my size, and with the start of the new year I decide to revamp my physical health so I plan on going to the gym and consistently doing PE. I normally would keep a journal note on my phone but I feel like if I start posting the days I workout it will help me stay on track. I have already done the newbie routine multiple times but I restarted the newbie routine in last November and I was off and on with my routine but I didn’t log any interaction.
My PE routine is as follow with the dates that I have recorded from the last week Using a Infrared lamp to warm up and a space heater to keep the room temperature high in the from

12-29-23
5 min Warm up
Stretches
SO, SD, BTC, UP, Left, Right for about 30 sec to a minute depending on how it feels and I do the full cycle twice
5 min Jelq
10min SD hang with 2.5lb weight
10 min BTC hang with 2.5 weight
5 Min of jelq
Warm down

12-30-23
5 min Warm up
Stretches
SO, SD, BTC, UP, Left, Right for about 30 sec to a minute depending on how it feels and I do the full cycle twice
5 min Jelq
10min SD hang with 2.5lb weight
10 min BTC hang with 2.5 weight
5 Min of jelq
Warm down

12-31-23
5 min Warm up
Stretches
SO, SD, BTC, UP, Left, Right for about 30 sec to a minute depending on how it feels and I do the full cycle twice
5 min Jelq
10min SD hang with 2.5lb weight
10 min BTC hang with 2.5 weight
5 Min of jelq
Warm down

1-2-24
5 min Warm up
Stretches
SO, SD, BTC, UP, Left, Right for about 30 sec to a minute depending on how it feels and I do the full cycle twice
5 min Jelq
10min SD hang with 2.5lb weight
10 min BTC hang with 2.5 weight
5 Min of jelq
Warm down

1-4-23
5 min Warm up
Stretches
SO, SD, BTC, UP, Left, Right for about 30 sec to a minute depending on how it feels and I do the full cycle twice
5 min Jelq
10min SD hang with 2.5lb weight
10 min BTC hang with 2.5 weight
5 Min of jelq
Warm down

I’m open to any feedback about my current routine and will post everyday the date and the routine I do that day so if I change it up or add or remove anything I can have a record of it

Looks like a solid program to me. Keep it up!

1-6-24

5 min warm up

2 sets of all around stretches

5min of jelq

10 min of SD hang

10 min of BTC hang

Warm down in the sower

I would include some kegels as well as per the newbie routine, even though kegels are my personal least favourite thing tbh..

Keep it up! I started the Gym in May and not until Jan 2024 do I stop in the mirror in awe and check myself out all the time now! This is a marathon and I tell everyone don’t do PE unless you have a fitness goal like 1 inch bigger arms etc.

I use coconut oil for jelqing, that was one trick I wish I would have known about during my first 2 newbie routines. I’m circumcised and felt like I did not have enough skin to get my dick fully in length with my first 2 newbie sets.

Everything looks good with your plan, in 6 months Consider water pumping with LA PUMP.

One last thing to note, if you go to the gym once you won’t notice any change, twice nothing…160 times, you will see a difference, no different than with PE.

I normally just do sets of Kegels throughout the day but I can incorporate some in to the works out

And I actuality have a Air pump from leluve that I used to use. I was going to eventually remove one of the two hanging set and replace it with a pump session
And follow that up with the hang session that way I get a form of expansion training and then prolong that with a hanging session to kind of end with a static form of training after.

The hardest part for me was always eating the routine of going to the gym was something I could do it’s just the supplementing of the body that I always failed at
For me to reach my weight goal my doctor recommend about 2700-2800 calories a day
I’m about 144 built like wiz Khalifa lamo before he actually started putting on weight and I wanted to try to put on about 20 pounds of muscle and that what my doctor recommend
I make about a 700-1000 calorie shake in the morning as I normally can’t eat in the morning and then trying to scarf down 1800 more through the day is just hard.

Today’s session felt really easy might be time to change up the routine slightly

Started with

5 min jelq

Then 5 min warm up and back to 5 mins of jelq

Then I did my two sets of stretching in all directions

Then I did my first 10 min hang session but I change it from SD to BTC I felt no stretch with the 2.5 pound weight when doing it SD

After the first set I wasn’t that fatigue either it wasn’t close to being cold either just felt lightly more stretch

I warmed up for about 2 min then went into the second BTC hang and this one got more stretched and I could feel fatigue but at the end I wasn’t too fatigue or cold

So I jelq some more and warm down

I might have to add another hanging session or move up weight but I don’t really want to move up if I don’t have to so I can make sure I maximize gains

@SaiKaiser I recommend NIR+RED pad for warmup, I don’t see that in the routine

I use a Infrared Light to warm up and I also use a space heater to warm the room

But the specific Infrared Light use is this one

https://www.ama … /dp/B07SV1T3BW/

1-12-24

5 min Warm up with infrared lamp

Stretches

SO, SD, BTC, UP, Left, Right for about 30 sec to a minute depending on how it feels and I do the full cycle twice

5 min Jelq

10min SD hang with 2.5lb weight

10 min BTC hang with 2.5 weight

5 Min of jelq

Warm down

Took some days off I had felt a weird sensation at the head of my dick and it kinda scared me to I just took some rest days and now I’m back to it

Same here. I’ve made the firm resolution to re-start Kegels a dozen times so far.

I don’t know why I hate doing them.

Update haven’t been posting but I have been keeping up with my work outs. I had went to live with my parents again for a little bit but now were back to privacy.

Haven’t seen much consistent improvement some days I measure and I’m bigger by a couple centimeter some days I’m not but I am up to Two 15 min hanging session with a 2.5 lb weight I think its time to go up in weight not to sure if I should tho

As far as gym progress I’ve seen good improvement I gain 10 pounds I just wish I was seeing big improvement downstairs lmao.

Same routine as before but just two 15 hanging session is the only difference.

5 min Warm up with infrared lamp

Stretches

SO, SD, BTC, UP, Left, Right for about 30 sec to a minute depending on how it feels and I do the full cycle twice

5 min Jelq

15 min SD hang with 2.5lb weight

15 min BTC hang with 2.5 weight

5 Min of jelq

Warm down

I think I need to go up on weight as I’m not fatigue from the hanging session just a little cold but kegeling fixes that immediately after the session

5 min Warm up with infrared lamp

Stretches

SO, SD, BTC, UP, Left, Right for about 30 sec to a minute depending on how it feels and I do the full cycle twice

5 min Jelq

15 min SD hang with 2.5lb weight

15 min BTC hang with 2.5 weight

5 Min of jelq

Warm down

I Think instead of goin up in weight I’m going to add a girth exercise to the end of the work out. Might try doing clamping to better help cementing the expansion in length from hanging and plus I really do need to get some girth gains going