kegel Ideas & Help`
I was wondering if anyone could give me tips on kegel excersizes or any gadgets or equipment that might help.
I started doing kegel for about two weeks now and I notice I’m horny in the morning and my erections seems a bit harder.
I do every day 5 minutes how squeeze 10 seconds and left go for 5-10 seconds. After the 5 minutes is up I hold and squeeze for 30 seconds.
Any tips, idea etc?